Overcome drug addiction with ibogaine. This guide can help you manage cravings, deal with relapse, and conquer your substance use disorder.

The first step to overcoming drug abuse and addiction

Developing an addiction to drugs isn’t a character flaw or a sign of weakness, and it takes more than willpower to overcome the problem. Abusing illegal or certain prescription drugs can create changes in the brain, causing powerful cravings and a compulsion to use that makes sobriety seem like an impossible goal. But recovery is never out of reach, no matter how hopeless your situation seems or how many times you’ve tried and failed before. With the right treatment and support, change is always possible.

For many people struggling with addiction, the toughest step toward recovery is the very first one: recognizing that you have a problem and deciding to make a change. It’s normal to feel uncertain whether you’re ready to start recovery or have what it takes to quit. If you’re addicted to a prescription drug, you may be concerned about how you’re going to find an alternate way to treat a medical condition. It’s okay to feel torn. Committing to sobriety involves changing many things, including:

• the way you deal with stress
• who you allow in your life
• what you do in your free time
• how you think about yourself
• the prescription and over-the-counter medications you take

It’s also normal to feel conflicted about giving up your drug of choice, even when you know it’s causing problems in your life. Recovery requires time, motivation, and support, but by committing to change, you can overcome your addiction and regain control of your life.

Think about change

• Keep track of your drug use, including when and how much you use. This will give you a better sense of the role the addiction is playing in your life.
• List the pros and cons of quitting, as well as the costs and benefits of continuing your drug use.
• Consider things that are important to you, such as your partner, your kids, your pets, your career, or your health. How does your drug use affect those things?
• Ask someone you trust about their feelings about your drug use.
• Ask yourself if anything is preventing you from changing. What could help you make the change?

Preparing for change: 5 keys to addiction recovery

1. Remind yourself of the reasons you want to change.
2. Think about your past attempts at recovery, if any. What worked? What didn’t?
3. Set specific, measurable goals, such as a start date or limits on your drug use.
4. Remove reminders of your addiction from your home, workplace, and other places you frequent.
5. Tell friends and family that you’re committing to recovery, and ask for their support.

Explore your addiction treatment options

Once you’ve committed to recovery, it’s time to explore your treatment choices. While addiction treatment can vary according to the specific drug, a successful program often includes different elements, such as:

Detoxification. Usually, the first step is to purge your body of drugs and manage withdrawal symptoms.

Behavioral counseling. Individual, group, and or family therapy can help you identify the root causes of your drug use, repair your relationships, and learn healthier coping skills.

Medication may be used to manage withdrawal symptoms, prevent relapse, or treat any co-occurring mental health condition such as depression or anxiety.

Long-term follow-up can help to prevent relapse and maintain sobriety. This may include attending regular in-person support groups or online meetings to help keep your recovery on track.

Find support for your addiction recovery

Don’t try to go it alone — reach out for support. Whatever treatment approach you choose, having positive influences and a solid support system is essential. The more people you can turn to for encouragement, guidance, and a listening ear, the better your chances for recovery.

Lean on close friends and family. Having the support of friends and family members is an invaluable asset in recovery. If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to relationship counseling or family therapy.

Build a sober social network. If your previous social life revolved around drugs, you may need to make some new connections. It’s important to have sober friends who will support your recovery. Try taking a class, joining a church or a civic group, volunteering, or attending events in your community.

Consider moving into a sober living home. Sober living homes provide a safe, supportive place to live while you’re recovering from drug addiction. They are a good option if you don’t have a stable home or a drug-free living environment.

Make meetings a priority. Join a 12-step recovery support group, such as Narcotics Anonymous (NA), and attend meetings regularly. Spending time with people who understand what you’re going through can be very healing. You can also benefit from the shared experiences of the group members and learn what others have done to stay sober.

Learn healthy ways to cope with stress

After addressing your immediate problems with addiction and starting treatment, you’ll still have to face the issues that led to your drug abuse. Did you start using it to numb painful emotions, calm yourself after an argument, unwind after a bad day, or forget about your problems?

Once you’re sober, the negative feelings that you dampened with drugs will resurface. For treatment to be successful, you’ll first need to resolve your underlying issues.

Once you have resolved your underlying issues, you will, at times, continue to experience stress, loneliness, frustration, anger, shame, anxiety, and hopelessness. These emotions are all a normal part of life. Finding ways to address these feelings as they arise is an essential component of your treatment and recovery.

There are healthier ways to keep your stress level in check. You can learn to manage your problems without falling back on your addiction. When you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming.

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